![]() is is a free, confidential, non-judgemental service tailored to your specific needs. The Bridge Community Project (opens new window): Understand that financial concerns impact on all aspects of our lives, and therefore offer residents of West Lothian an effective and comprehensive Financial Wellbeing Services that enables mental, emotional and financial resilience and wellbeing. It is a free confidential helpline and available 24/7. Help EAP (opens new window): Provided through our occupational health contract, employees of West Lothian Council can access the employee assistance programme, who will be able to provide free advice in relation to money matters including debt management. No details will be provided to your line manager. They can help you to look at your overall financial picture, with a view to maximise your income wherever possible and look at ways to reduce outgoing costs as well as helping to equip you with practical skills to put you in control of your money. You can access this service confidentially by contacting the Advice Shop on 01506 283000 or completing the online referral form. ![]() However, there is more to good financial health than just income.Įmployee Financial Support Service (EFSS): Employees of West Lothian Council, who are worried about money matters, can access free, confidential advice tailored to individual needs by accessing EFSS through our Anti-Poverty Services. ![]() West Lothian Council is a Living Wage accredited employer, which means that wage levels are set with the cost of living in mind. In addition please click here for our handy guide to local advice and support in West Lothian. Try writing down 3 things you're grateful for each day.įor more information on Financial Wellbeing, and up to date advice, check out the Advice Shop webpage. Feeling grateful stimulates the production of natural 'antidepressants' such as serotonin and dopamine, giving you a feeling of contentment and wellbeing. Look for the positives: Research in the field of neuroscience has shown that practicing gratitude regularly can help to rewire your brain structure.For example, you may love to travel and invest in experiences, rather than having a big car or house. Keep in mind that we all have different priorities and find pleasure or enjoyment in different things. Avoid income comparisons: Research shows that comparing ourselves to our friends or peers reduces life satisfaction.If your partner or spouse usually looks after the finances, be sure to talk the budget through with them, so that you both understand your financial situation. Write down your budget: Knowing your income, expenditure and disposable income once your day-to-day expenses are covered, will give you confidence in your decisions.Here are a few ideas to help maintain your financial wellbeing. It's about being in control of your day-to-day finances and having the financial freedom to make choices that allow you to enjoy life. ![]() What we mean by financial wellbeingįinancial wellbeing is about a sense of security and feeling as though you have enough money to meet your needs. Money worries affect our mental and physical health, which is why the Council as part of the Four Pillars of Wellbeing toolkit have brought together details of some supports available for staff experiencing money issues or those who wish to have better control over their finances for the future. ![]()
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